Tantric Meditation - Easy Practice Throughout Your Day!

Hi loves!

Wanted to share this practice with you for those of you that are looking for a quick easy meditation that you can incorporate into your day at ANY TIME!

Tantric meditation practice can be done at any time of day, for 2 to 5 minutes. This allows you flexibility in your practice for those of you who cannot set aside 10-20 minutes in your day, everyday. This is a great mediation to hit the reset button and get grounded!  

 
Meditate with a crystal to infuse the energy in your energetic field. Clear quartz and kyanite are crystals for positivity, amethyst is for spiritual connection and balance.

Meditate with a crystal to infuse the energy in your energetic field. Clear quartz and kyanite are crystals for positivity, amethyst is for spiritual connection and balance.

 

 Instructions:

·      Find a comfortable seat cross legged or in a chair with feet flat on the ground

·      Close your eyes, release any tension throughout your body and relax your muscles

·      Take 3 deep breaths through your nose and release out of your mouth

·      Bring your attention to your belly, with deep belly breathing down to your seat

·      Take a deep inhale through your nose envisioning your breath traveling through your belly, expanding the belly, down to your seat

·      Exhale and imagine your breath traveling all the way up through your heart, throat, and head, stretching out through the crown of your head about 8 inches above your head

·      Repeat the breathe and visualization, deep belly breathing, and release of the breath above your crown until you feel more at peace and grounded

 

Enjoy your new-found peace and have a beautiful day!

Antoinette Beauchamp