10 Ways Meditation Can Change Your Life


Meditation and centering are REAL

  1. It reduces anxiety and stress - but I mean, literally. Meditation can change your mood in an instant and make you feel like a lighter human being.

  2. It gets you in touch with your intuition. Really connecting with your intuition is much easier with meditation, peace, and quiet. Over time, this shift gets clearer! 

  3. Your thoughts create your emotions...Meditation calms the mind which leads to a calm heart, allowing more space for your heart to open.

  4. It helps you sleep. What better way to fall asleep soundly than with a relaxing meditation session right before bed? Your body will melt into the mattress. It happens to me every night!

  5. It’s good for your health overall, as health starts with the mind. Mind, body and spirit…it starts from the top. As you meditate more often you’ll be able to reach a higher vibration, feeling of peace, and happiness. Health issues can often stem from draining thought patterns, low levels of energy vibrations, and stress.

  6. The silence connects you with yourSelf. Do you find yourself wondering what brought you to where you are today? Are there specific things in your life right now that you want to change? Silence is a gift, and can pave the way for your inner self to come forward.

  7. You are able to live in the moment. Paying attention to your breathe is all about acknowledging the present moment. The fact that you are breathing right now and are alive is something important to pay attention to. Find your center and feel grateful.

  8. Meditation increases awareness. Meditation makes you more aware of your body and soul, simultaneously. It can then simultaneously help you become more aware of your behavior patterns, what causes you stress, and when your emotions shift (if you're ready for this type of work!).

  9. The energy you feel is limitless. Breathing in deeply allows you to take in the energy around you. If you meditate outside, the amount of life, love, and energy you’re taking in is absolutely abundant. Breathe it all in, it’s available to you!!

  10. If you’re seeking spiritual growth, meditation can lead you there. However you define that. Whether you choose to meditate to a mantra, follow guided meditations on Spotify, or meditate in silence. It's all a way for you to connect to whatever you're looking for.